Archive for the ‘swimming’ Category

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Encouraging words are effective

In art,Books,business,culture,design,faith,family,Friends,Fun,mission,Prayer,quote,Reading,Spiritual,swimming on August 2, 2016 by mstevensrev

iStock_000014997757Small1Two moments recently where someone offered me encouragement had immediate impact. The first was during my recent Olympic Triathlon during the swim. While contemplating giving up during the swim section of the race, I swam past one of the lifeguards and assumed I looked as bad as I felt. The lifeguard looked at me and encouraged yelling, “Doing great, you can make it.” I thought to myself, really? If this guy has said it then perhaps I can finish. It was that moment in the race where my swim improved and I got on with it.

The second situation was before an interview for the podcast this past Sunday. We recorded two in the week and after listening to the first I was focused on how I could improve. There were questions that ran on, and a number of “ums” and “ahhs” during my speaking. I was determined to focus on my speech and questions with our second guest. Before the second interview, our guest complimented me on the podcasts she had listened to and encouraged me in my voice and style. It was just the shot in the arm to focus me for that interview.

In writing this I consider how easy is it for me to find something to encourage someone else in today, perhaps it is exactly what they are in need of to perform their best.

“All we have to decide is what to do with the time that is given us.”
J.R.R. Tolkien, The Fellowship of the Ring

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Race Lesson 3: Double down on strengths

In exercise,Fun,leadership,Sports,swimming,Uncategorized on July 28, 2016 by mstevensrev

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Running is the place where I excel, and over the years it is also the physical activity that I have found the most enjoyment in. The SeaFair Olympic Triathlon only confirmed that running is the most fun I have all day, when compared to swimming and biking. In addition to finding someone to help me with my incremental improvement in swimming, I also am convinced that nothing will get me to my goal faster then more running. So I immediately signed myself up for the Carkeek 12-Hour race which I ran a few years ago and wrote about here. There are a few other races I’ll compete in, but for the 12-hour I’d like to complete 40 miles this year.

There isn’t anyone in the world that has been created the same as you, many people spend their life looking at what they don’t have and how to improve their weaknesses. The opposite approach is more fun, go out and enjoy your strengths!  There is a really fun book that highlights this that I read years ago, American Shaolin: Flying Kicks, Buddhist Monks, and the Legend of Iron Crotch: An Odyssey in the New China. I believe focusing in the one area where you can shine makes you better and has a larger impact in the world. Well roundedness is a myth and can often weaken your position in life when it comes to using your gifts. 

Use your gifts faithfully, and they shall be enlarged; practice what you know, and you shall attain to higher knowledge.

-Matthew Arnold

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Race Lesson 2: Get expert help on your weakness

In exercise,leadership,quote,running,swimming,Uncategorized on July 27, 2016 by mstevensrev

035sports-coachIn Race Lesson 1: Go beyond your desire to quit, I mentioned the challenge that the swim leg of the SeaFair Olympic Triathlon caused me. It was great to get through that experience but it immediately led me to action for improvement. The number of years that I have dedicated to running and the expertise that I have gained in that area cannot be duplicated with swimming. Therefore my goal is not to make swimming my strength in triathlons.

To date the gains I have made in swimming have been through self study and practice, there are a few fundamentals that I understand about good form. Now that I have more experience it is time to find an expert to help me incrementally improve that area of my race. As I mentioned my overall race time was respectable, middle of the pack for my age group and the swim was exactly what I expected it to be. Therefore if I can make moderate improvements in swimming I will advance up the ladder in my age group rapidly. My self education in this area has gotten me as far as I can go, therefore it is time to seek an expert. Since my greater goal is to move beyond the middle of the pack for Olympic Triathlons and complete an Iron Man.

Over the years I’ve come to the reality that I cannot be an expert at everything, it is not realistic and therefore there will always be weakness in my life. Working in teams and the management has taught me to seek those who challenge me in my weaknesses, these are people that are key to success. For example, one area you may notice is in my blog, I need an editor:) This is key when I’m developing captivating materials in my work for clients, if quality assurance is my sole responsibly we have not developed the strongest possible team.

Having people around me that are experts where I am weak is not easy on my ego, therefore I’m learning how to continue to listen and take in their perspective. Often these experts are not even directing their talking at me but rather what we are working on. When they are talking to me, they are inviting me to expand my mind and see how the world can be better because of what they uniquely bring to the table. This place of humility and openness is often more easily said then done, but even as I write about it I get excited.

In my next lesson I’d like to explore doubling down on your strengths, so pay attention for Race Lesson #3

“Hard work is a prison sentence only if it does not have meaning. Once it does, it becomes the kind of thing that makes you grab your wife around the waist and dance a jig. (150)”
Malcolm Gladwell, Outliers: The Story of Success

 

 

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>6AM this morning

In exercise,Mornings,swimming on December 4, 2009 by mstevensrev

>The alarm went off at 6AM, I didn’t exactly jump out of bed. Actually reset my alarm for an hour, but then knew I had to try out my proof of concept. So I put on on running clothes, brushed my teeth and grabbed my backpack with my swimming gear.

The run is one mile. It was dark and cold but fun, mostly because it was new I think. Made it to the pool, checked in, changed showered and was in by 6:35. New goggles and not being in swim shape lead to lots of rest. My form needs work, but I did alright in the Easy lane. Over all I was in the pool for about 40 minutes. At my last stop I was seeing stars and feeling great, think it was the endorphins pumping (or that suit really is way too tight and messing me up).

Dried off and ran home. Looks like this is going to work. The biggest hindrance to repeating this over the next two weeks is my travel schedule, good news with that is the hotels I’m staying at have pools, so I can at least get sometime in working on my form if nothing else.

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>All these and a pass to the Ballard pool

In End of Year,exercise,running,swimming on December 2, 2009 by mstevensrev

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Currently I look pretty silly, but I have to bite the bullet sometime. This is the beginning hopefully of my triathlon training. I will move to swimming three times per week, and running two or three times per week. After the winter I’ll figure out the biking part of the whole deal, but I need to make sure I have the swimming down.